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As Activate AJ Griffin Then Sent To Triple A Nashville - RealGM Wiretap Just over 13 months after undergoing Tommy John surgery to have a replacement ligament put in his right elbow http://www.raidersfootballpro.com/Jerry-Rice-Raiders-Jersey/ , A's starter A.J. Griffin came off the DL Saturday.

That doesn't mean he'll be joining the A's, however. He's been activated and optioned to Triple-A Nashville, the team for whom he started Friday night, throwing 4 13 innings, giving up eight hits and six runs, four of them homers.






Hershiser Postseason Takes Toll On Pitchers - RealGM Wiretap
Orel Hershiser says a deep run through October can take a toll on a pitcher that often lingers into the following season.

"The effort level, the intensity, the taxing nature of every pitch http://www.raidersfootballpro.com/Jelani…Raiders-Jersey/ , it's completely different," Orel Hershiser said. "Do you always feel it? I'm not sure, because you're so amped up that the adrenaline is covering it up. When you find out is later — the next day, the next week, even the next year."

For example, Jon Lester threw a career-high 213 13 innings during the 2013 season, then added nearly 35 innings in the playoffs.

Hershiser believes the secret is starting your offseason program later than usual.

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