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during golf prtice andor a ga involves the core region of your body. Hitting a
long drive off the tee, iron ots, pitch ots and blasting out of the bunker and
even putting. Heck, even picking up the ball in the cup takes strength in your
core region. So, it would make sense then that many of your struggles in golf
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that’s it. I already do my sit-ups every day! Different types of core exercises
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which is an exercise that can be used to train the core. If you have read any of
our other s, read our manual Your Body and Your Swing or watched the DVD, you
are well aware of what the word core ans and its relation to the golf swing. Let
us do a quick review for your benefit and introduce the types of core exercises
to perform for a better golf swing. The core is an anatomical region of the
body. It can generally be defined as the region of your body beeen the hips and
chest. It enpasses nurous muscle groups on the front Stitched
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hips. The core region is important to the golf swing for many reasons. The core
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