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No practice regime would be complete without lifting weights. Not only will it
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Weight lifting can cause injuries, and as such we highly recommend having a
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Up Downs Conditioning Drill

Out of all of the football
conditioning drills up downs is one of the most popular. Players will start this
drill by running in place as fast as they can, keeping their knees high as
possible. At the coaches signal the players will drop to the ground and do a
push up, and then quickly get back up and start running again. Because this
drill can be very taxing, it is important to increase the time spent at this
slowly over time as the players strength increases.

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hydrated will go a long way to a successful practice.

Running with the
Ball: The Gauntlet Drill

Ball security has to be the most important
aspect of a strong offensive team. This is especially true for a running back or
wide receiver as they will carry the ball more often than others on the field,
but it is a good idea for all positions to practice a little ball security. That
is why the gauntlet drill was created, to test and practice effective ball
security. The drill starts with a player protecting the ball as best as he can
while running through several opponents. Each of the defenders can line up in
any way making the ball carrier run any sort of patterns with the ball, the
point is to pose a challenge to hold onto the ball. Make sure to take the drill
slow at first, and to also have the ball carrier hold the ball in several
differing positions.
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